​

3:10-3:15  Arrive.  Put on equipment and play around start area. 

3:15-3:25  Circle up.  Warm-up stretches and movement. 

3:25-3:45  Skills of the day... field practice and games. 

3:45-4:20  Ski a trail. 

4:20-4:30  Play in field and on hills around warming hut.

  

3:10  Arrive 

3:15  Waxed and on skis 

3:15 – 3:40  Field ski with and w/out poles,

technique work, games 

3:40 -  4:30  Trail skiing w/ technique work